As my health was showing signs of improving, my plans got to get moving. When you are forced to not move and do much you have time to plan. I had a lot of time to wish and plan. I also had time to do my daily exercise (even if it was two 5 minute walks), stretch, weekly detox, eat right, meditate, ect ect. As I felt a little better I got to start knocking things off my to do list and then realized I could do more and more.
Today, I am writing this while a horrific headache feels like it is attacking me. It has become "normal" again for me. My commitments are high so I must move on through it. So it is time for me to get smart. Control what I can. That is food, water intake, breathing (taking deep breaths throughout day), stretch, choose to think in a positive way, do not hold onto negative thoughts.
The food is what I realized I had to get organized about. I meal planned for some healthy soup/stews and some salads (things that could be made in bulk so I can have it all ready to grab for breakfast and lunches). Then I shopped. Now I am having to choose to eat that healthy stuff and stand up to the temptation to eat what is easy and terrible for my body.
It is a rat race we ALL live in. We ALL have to figure out how to navigate through remembering our priorities. I choose to get the most out of it. (and that is what I have to remind myself when temptations come my way....I choose NO!).
Today, I am writing this while a horrific headache feels like it is attacking me. It has become "normal" again for me. My commitments are high so I must move on through it. So it is time for me to get smart. Control what I can. That is food, water intake, breathing (taking deep breaths throughout day), stretch, choose to think in a positive way, do not hold onto negative thoughts.
The food is what I realized I had to get organized about. I meal planned for some healthy soup/stews and some salads (things that could be made in bulk so I can have it all ready to grab for breakfast and lunches). Then I shopped. Now I am having to choose to eat that healthy stuff and stand up to the temptation to eat what is easy and terrible for my body.
It is a rat race we ALL live in. We ALL have to figure out how to navigate through remembering our priorities. I choose to get the most out of it. (and that is what I have to remind myself when temptations come my way....I choose NO!).
